Sample week
Generated in seconds,
eaten all week.
A family of four — two adults, two kids — with a nut allergy and a dairy-free requirement. This is what Millieprep generated for them. Takes about three seconds.
personSarah
personJames
child_careElla, 8
child_careNoah, 5
warningNut-free
warningDairy-free (Noah)
Dinners this week7
Items to buy23 items
Already in pantry8 items saved
Allergen flags0 detected
Est. basket total~£42
warning
Recipes filtered — but always check your labels
Millieprep filtered every recipe in this plan against the household’s requirements. No allergen flags were detected. However, Millieprep is a planning tool — not a medical guarantee. Always read product labels and ingredient lists yourself before cooking, especially for severe or life-threatening allergies. Manufacturers can change recipes without notice.
7 nights of dinner, sorted.
Dinners only shown — Millieprep also plans breakfasts and lunches.
Mon
2
Dinner
Chicken & veg stir-fry
25 mins
SarahJamesEllaNoah
Tue
3
Dinner
Salmon with roasted veg
35 mins
SarahJamesEllaNoah
Wed
4
Dinner
Pasta arrabiata
20 mins
SarahJamesEllaNoah
Thu
5
Dinner
Beef tacos
30 mins
SarahJamesEllaNoah
Fri
6
Dinner
Homemade pizza
45 mins
SarahJamesEllaNoah DF
Sat
7
Dinner
Thai green curry
40 mins
SarahJamesEllaNoah
Sun
8
Dinner
Roast chicken & veg
90 mins
SarahJamesEllaNoah
Monday · Dinner
Chicken & Veg Stir-Fry
A quick, colourful stir-fry that works for the whole family. Filtered for nut and dairy requirements — but as always, please check your product labels before cooking.
Shopping list · this week
What you need to buy
Chicken breast600g
Broccoli1 head
Bell peppers2
Rice noodles300g
Sesame oil✓ in pantry
Soy sauce (GF)✓ in pantry
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